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What actually helps with afternoon slumps
Light, water and a short walk beat another coffee.
More on health & wellness →Sunday Digest · Issue 109October 1, 2026
The Weekly Five
Read in four minutes. Each section links to the full piece.
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This week's scam to know about
A convincing 'account locked' email is doing the rounds.
More on online safety →Stay on the list
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From the archive
- The two-minute rule for movement · Health & Wellness
- A weekend plan that costs nothing · Life Tips
- A quiet gem most people scrolled past · Streaming & Shows
- What a data-breach email really means · Online Safety